{"id":580,"date":"2020-08-25T09:48:21","date_gmt":"2020-08-25T07:48:21","guid":{"rendered":"http:\/\/www.abhyasa.fr\/?p=580"},"modified":"2020-08-25T09:54:25","modified_gmt":"2020-08-25T07:54:25","slug":"les-asanas-postures","status":"publish","type":"post","link":"https:\/\/www.abhyasa.fr\/index.php\/2020\/08\/25\/les-asanas-postures\/","title":{"rendered":"Les \u00e2sanas (Postures)"},"content":{"rendered":"<blockquote><p><span style=\"color: #000000;\">1\u00b0 Les postures ne sont pas des exercices de force. Elles agissent par elles-m\u00eames, non par la violence.<\/span><\/p>\n<p><span style=\"color: #000000;\">2\u00b0 La lenteur des mouvements est essentielle \u00e0 l&rsquo;efficacit\u00e9 du Yoga.<\/span><\/p>\n<p><span style=\"color: #000000;\">3\u00b0 Maintenir chaque posture pendant le temps prescrit. <\/span><\/p>\n<p><span style=\"color: #000000;\">4\u00b0 Ne contracter que les muscles indispensables au maintient de l&rsquo;\u00e2sana et relaxer tous les autres.<\/span><\/p>\n<p><span style=\"color: #000000;\">5\u00b0 S&rsquo;int\u00e9rioriser dans les parties du corps vis\u00e9es par l&rsquo;\u00e2sana.<\/span><\/p>\n<p><span style=\"color: #000000;\">6\u00b0 Le retour \u00e0 la position de d\u00e9part doit aussi se faire tr\u00e8s lentement.<\/span><\/p>\n<p><span style=\"color: #000000;\">7\u00b0 Entre deux postures, se d\u00e9tendre quelques secondes en relaxant le plus grand nombre possible de muscles, y compris ceux du visage.<\/span><\/p>\n<p><span style=\"color: #000000;\">8\u00b0 Si vous manquez de temps, r\u00e9duire le nombre des \u00e2sanas, mais ne jamais les acc\u00e9l\u00e9rer.<\/span><\/p>\n<p><span style=\"color: #000000;\">9\u00b0 Effectuer toujours les \u00e2sanas dans le m\u00eame ordre.<\/span><\/p>\n<p><span style=\"color: #000000;\">10\u00b0 Terminer toujours sa s\u00e9ance par shav\u00e2sana (minimum 1min).<\/span><\/p><\/blockquote>\n<p style=\"text-align: right;\">(Andr\u00e9 VAN LYSEBETH, \u00ab\u00a0<em>J&rsquo;apprends le YOGA, agir en profondeur<\/em>\u00ab\u00a0, p.121 ed. J&rsquo;ai Lu, coll. Bien \u00eatre)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u00b0 Les postures ne sont pas des exercices de force. Elles agissent par elles-m\u00eames, non par la violence. 2\u00b0 La lenteur des mouvements est essentielle \u00e0 l&rsquo;efficacit\u00e9 du Yoga. 3\u00b0 Maintenir chaque posture pendant le &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-le-yoga"],"_links":{"self":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":2,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/posts\/580\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}