{"id":746,"date":"2020-10-12T13:22:21","date_gmt":"2020-10-12T11:22:21","guid":{"rendered":"http:\/\/www.abhyasa.fr\/?page_id=746"},"modified":"2020-10-12T13:25:16","modified_gmt":"2020-10-12T11:25:16","slug":"posture-du-triangle","status":"publish","type":"page","link":"https:\/\/www.abhyasa.fr\/index.php\/posture-du-triangle\/","title":{"rendered":"Posture du Triangle"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Posture du<strong> Triangle<\/strong> (Utthita Trikon\u00e2sana)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.abhyasa.fr\/wp-content\/uploads\/2020\/10\/IMG_20200825_111245-2-675x1024.jpg\" alt=\"\" class=\"wp-image-747\" width=\"189\" height=\"287\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">(<em>Peut \u00eatre propos\u00e9e apr\u00e8s salutation au soleil ou bien une torsion<\/em>)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-accent-2-color\">Bienfaits physiologiques<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Soulage les <strong>gastrites<\/strong>, les <strong>indigestions<\/strong>, les <strong>remont\u00e9es acides<\/strong>, les <strong>flatulences<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Am\u00e9liore la souplesse de la <strong>colonne vert\u00e9brale<\/strong>, contre la <strong>scoliose<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Calme le <strong>mal de dos, <\/strong>\u00e9tire les nerfs de la partie<strong> lombaire<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt;Etire les <strong>aines<\/strong>, <strong>les ischio-jambiers<\/strong>, <strong>les mollets<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Corrige l\u2019<strong>alignement des \u00e9paules<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Aide dans le traitement des blessures au <strong>cou<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Masse et tonifie <strong>la r\u00e9gion pelvienne<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Renforce les<strong> chevilles<\/strong>, <strong>genoux<\/strong> et <strong>cuisses<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Calme les <strong>douleurs des r\u00e8gles<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Tonifie la <strong>sangle abdominale<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; R\u00e9tablit <strong>l\u2019\u00e9quilibre respiratoire<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Bonne pr\u00e9paration au<strong> pr\u00e2nay\u00e2ma<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>&gt;<\/strong> Agit sur<strong> l\u2019ent\u00e9roptose<\/strong> (d\u00e9placement de l\u2019intestinc (gr\u00eale et c\u00f4lon))<\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Stimule le syst\u00e8me <strong>g\u00e9nico-urinaire<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">(<em><strong>Contre indications<\/strong><\/em>&nbsp;: \u00e9viter pour les femmes enceintes \u00e0 partir du 4<sup>e<\/sup> mois, sujet aux vertige, hypertension, probl\u00e8mes cardiaques faire la posture dos au mur et gardez la main du bras sup\u00e9rieur sur la hanche, probl\u00e8mes aux cervicales : ne tournez pas la t\u00eate pour regarder vers la main du haut, mais plut\u00f4t regardez droit devant vous pour garder les cot\u00e9s du cou allong\u00e9s)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-accent-2-color\">Bienfaits psycho-\u00e9motionnels<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&gt; Contre le stress<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posture du Triangle (Utthita Trikon\u00e2sana) (Peut \u00eatre propos\u00e9e apr\u00e8s salutation au soleil ou bien une torsion) Bienfaits physiologiques &gt; Soulage les gastrites, les indigestions, les remont\u00e9es acides, les flatulences &gt; Am\u00e9liore la souplesse de la &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-746","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/pages\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":3,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/pages\/746\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/pages\/746\/revisions\/751"}],"wp:attachment":[{"href":"https:\/\/www.abhyasa.fr\/index.php\/wp-json\/wp\/v2\/media?parent=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}